I'm a woman, whose faith has sustained her. I'm a mother. I'm a friend. I'm a runner. I'm a truth-seeker and truth-teller. I'm unashamedly and unapologetically, Me. My failures and successes make me who I am. My goal is to keep moving forward, being led by the Holy Spirit and arrive at the destination God has just for me. #knowyourWHYdesignyourwellness
If you’ve ever wished for a quick dose of inspiration to help you center yourself, breathe deeply, and refocus during the beautiful (and sometimes bumpy) journey of midlife, I’ve got something just for you. “Midlife Wellness Moments” is my brand-new podcast, now streaming on Spotify! Each episode is three minutes or less, designed to offer […]
Have you ever stopped to consider how the decisions we make today, big or small, will impact the future generations to come? Regardless of who you voted for (if you voted) or which political party you support, the real question is: Have you thought beyond the immediate moment? Have you considered how today’s policies, laws, […]
Navigating Work, Caregiving, Ph.D. Studies, and Life Balancing the demands of work, caregiving, and pursuing a Ph.D. is no small feat. Finding the time to care for myself can feel impossible when I’m constantly switching between these roles. Yet, prioritizing self-care is essential to sustain my well-being and manage these responsibilities effectively. In this blog […]
Wellness is more than a buzzword; it’s a proactive approach to living that emphasizes the balance of body, mind, and spirit. Adopting healthy,sustainable habits can dramatically improve your quality of life, boost your health, and increase your happiness. This post is aimed at health journey beginners, self-care advocates, and anyone who sometimes needs a reminder; […]
Hi, friends! It has been a while since I posted any updates from my life, and life has been “lifing”. Have you ever gone on a journey and felt like it was never going to end? That is how the past couple of years have felt for me. I want to share with you my […]
